In my discipline, training is racing. The game is a racing simulator: to play is to race.

I do not coach fitness. Fitness is what falls out of learning to win. What I coach is the race itself: strategy, willingness, the honest review afterward.

I race alongside my athletes, direct their races live, and communicate constantly. There is no formula. The work is personal, the relationship is mutual, and the best ones leave me better than I started.

My method is finding what's responding in each athlete and following it until it's played out, then finding the next thread. Success reveals itself.